London Broil

This is a pretty simple, easy meal to make. The cut of meat isn't very expensive, and it feeds a decent number of people. The marinade I used was just a bunch of stuff I threw together and already had on hand. It was great.

I served this with roasted garlic asparagus and roasted herb potatoes. And rolls. Yum. I hope you enjoy!

Ingredients:
-1 London broil (the market usually labels it as such. If you can't find it, flank steak works too)
For marinade:
-4 tablespoons veggie oil
-1 tablespoon garlic powder
-1 teaspoon onion powder
-1 tablespoon Worcestershire sauce
-1 tablespoon ketchup

Directions:
In a small bowl, whisk together all the marinade ingredients.

Lightly core the meat in a large cross-hatch pattern (think tic-tac-toe board) on both sides. Place the London broil in a large plastic zip-top bag, or a shallow dish. Pour the marinade over it and massage into the meat. Place in the fridge to marinate, at least 30 minutes. Overnight would be ok too.

After it's been marinating or a while, place the meat in a slow cooker, with the excess marinade. Cover and cook on low until cooked through, about 4 hours. (I think my slow cooker cooks hot and quickly, so adjust this based on your machine's quirks)

Remove from the slow cooker and slice to serve. I made a brown gravy to supplement. Yum!